Diet

I have finished carb cycling and have worked carbs into my daily diet. I have now transitioned into my offseason diet. My intake is about 3,500-4,000 calories a day. It depends on the amount of cardio I do as well as how many times I wake up in the middle of the night to eat. If at any point in the night I wake up I go to the fridge and either have a casein shake or a cup of cottage cheese. This prevents my body from turning catabolic and eating at my tissue. Here is the diet that I am currently following.

9:30am
28g Protein Shake
1 Banana

10:00am
2 Cups Liquid Egg Whites
80 Grams Whole Grain Oats

12:30pm
8 Ounces Grilled Chicken Breast
1 Bag Spinach Leaves
1 Sweet Potato

1:30pm (Pre-Workout)
1 Scoop Vpx No-Shotgun

2:00pm (During-Workout)
1 Scoop Vpx No-Synthesize

4:00pm (Post-Workout)
2 Scoops Dark Matter

5:00pm (Post-Workout Meal)
2 Cups Liquid Egg Whites
3 Peices Ezekiel Bread

5:30pm (Cardio)

6:30pm (Post Cardio Meal)
8 Ounces Grilled Chicken Breast
1 Bag Spinach Leaves

8:30pm
6 Ounces Bison or Steak
1 Bag Spinach Leaves

11:00pm (Before Bed)
33g Casein Protein Shake
2 Tablespoons Peanut Butter

1:30am (During Sleep)
33g Casein Protein Shake 1/3 Tablespoon Mac Nut Butter

4:30am (During Sleep)
1 Cup Cottage Cheese 1 Tablespoon Peanut Butter

Plus some snacks here and there throughtout the day. (My versions of snacks are more cottage cheese and whole grain pretzels)

Calories: 4,500
Protein: 335 grams (50%)
Carbs: 175 grams (25%)
Fat: 70 grams (25%)