Offseason Diet

Im 4 weeks out from my offseason so now im going to begin the transition phase to my offseason bulk. Im beginning to carb cycle and add in HISS (High Intensity Steady State) and HIIT (High Intensity Interval Training) cardio days to keep fat at bay during the transition. Week 1 im going to be carb cycling with the same amount of calories that I currently have been consuming. Here is the split that im going to be following.

Carb Cycling

Monday – Low carbs – Arms
Tuesday – No carbs – Off
Wednesday – High carbs – Legs
Thursday – No carbs – Off
Friday – Low Carbs – Chest and Tri's
Saturday – High Carbs – Back and Bi’s
Sunday – Low carbs – Shoulders


No Carb Day

Calories: 1,794
Protein: 224g
Fat: 80g
Carbs: 45g

Low Carb Day (Carbs Breakfast, Pre-Workout Meal, Post-Workout, Post-Workout Meal)

Calories: 1,794
Protein: 202g
Fat: 50g
Carbs: 135g

High Carb Day (Carbs first 4 meals of the day and Post-Workout)

Calories: 2,000
Protein: 200g
Fat: 33g
Carbs: 225g

From each additional week on im going to be increasing the calories 200-300 each week. My cardio is going to be dropped from 60 min a day 7 days a week of morning LISS (Low Intensity Steady State) cardio to 3 days a week 45 min LISS cardio. I will be doing 20 min LISS cardio post workout. Ill also be adding in HISS cardio and HIIT cardio 3-5 days a week.