07/25/09

Today is my refeed. I woke up and did 40 min low intensity cardio. Followed by 10 min HITT cardio and a 20 min continuous circuit depletion workout. Hitting every muscle group 2-3 times throughout the circuit. I started my refeed today at about 8:30. I plan on ending it around 10:30. So im going to have a 14 hour refeed. Meal 1 is already in the books. Ill post soon as the refeed is over.