Thursday, July 23, 2009

Refeed 07/18/09

10 Hour Refeed
Wawa pretzel
Twizzlers
8 Cups oatmeal
Johns popcorn
2/3 Box Captain crunch
2 Quarts FF Breyers Vanilla Ice cream
4 Low Fat Waffles w/ syrup
4 Slices bread
1 Pack Low fat Graham Crackers
2 Handful Dots
2 Handfuls Mike and Ike

5k Calories
1,020g Carbs
53g Fat
105g Protein

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